A good dental hygiene routine is essential for good dental well-being. Here are some tips to help you maintain your dental health:
1. Buy an electric toothbrushPurchasing one that has a timer of two minutes and one with a pressure sensor works effectively. You can brush for an appropriate amount of time using the timer and the pressure sensor can help keep your gums in good shape.
2. Brushing routinePreferably start with the same tooth everytime you brush. Then, you should go through both sides , upper and lower. Then, you can finish with your middle teeth. The most effective method to brush the teeth would be to begin at the outermost part of your mouth, after that, move to the top or chewing portion. The bristles must be directed towards 45 degrees toward the gums. This will ensure that the space between your teeth as well as the top of your chewing area are free of plaque.
3. FlossingThis is an important factor to clean between teeth. It can not only get rid of the food particles stuck between teeth but will remove plaque as well.
4. Limit your snacking
5. Get Plenty of Water Intermittent water consumption keeps you hydrated and boosts saliva. The saliva protects your teeth.